Hi I need help my homework Weekly Log #10

I’m studying for my English class and don’t understand how to answer this. Can you help me study?

This assignment is a weekly log for you to keep track of and get credit for doing workouts for our physical fitness class. You will need to complete 100 minutes per week.

This week I want you to do 1 Full Body (Level 1 or Level 2) and 1 Speed & Agility (Level 1 or Level 2). We will continue doing both of these workouts each week for the next few weeks. If you choose to do a 3rd workout choose either Full Body or Speed & Agility.

I would like you to complete the 100 Planks SOSOS workout at least once this week.

You now have learned quite a few additional fitness exercises during our course that you can use in your weekly log along with your Level 1 & Level 2 workouts. Remember to use these exercises to give your weekly workouts variety and to challenge your body with a diverse fitness routine. These exercises include:

• Stretching
• Jump Rope 10’s
• 100 crunches
• BST (biceps, shoulders, triceps)
• 100 planks SOSOS
• Walking or jogging

I would like you to cut and paste the “log template” below and use it when you hand in your weekly log assignment. The log template is for 7 days but you can cut it down to 3 days or any amount of days if that is what you choose to do for a particular week. You will need to put in the specific day, exercise/drill completed and total time in minutes.

Weekly Log for Physical Fitness

Saturday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Sunday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Monday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Tuesday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Wednesday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Thursday – Date:

Exercise/Drill (time):

Exercise/Drill (time):

Friday – Date:

Exercise/Drill (time):

Exercise/Drill (time):