I’m studying for my English class and don’t understand how to answer this. Can you help me study?

Assessment 10: Physical Fitness

Submit Assignment

• Due Sunday by 11:59pm
• Points 10
• Submitting a text entry box or a file upload
• Available May 3 at 12am – May 10 at 11:59pm 8 days

Go to:

http://healthyeatingquiz.com.au/or

Link (Links to an external site.)

Take the quiz and submit your Overall Score. An example is provided below. I did this by copying and pasting the Overall Score Summary.

OVERALL SCORE

Your total Australian Recommended Food Score is low. Try these tips to boost your score:

• Each week, try to have a variety of foods from each of the food groups of vegetables; fruit; lean meats/chicken/fish; plant-based sources of protein such as nuts/lentils/beans; wholegrains; low or reduced fat dairy products
• Pick out one food group each week and add some new food items from it to your weekly shopping list
• Look to see where you can add newer foods into your meals and snacks
• Work out ways to swap big serves of individual foods for smaller serves of a variety of foods