NUR 3010 MRU Dietary Recommendations Across Lifespan for A Regular Person Paper Please i need something like the essay attached , which in that case would

NUR 3010 MRU Dietary Recommendations Across Lifespan for A Regular Person Paper Please i need something like the essay attached , which in that case would be me, explaining what is a good weekly diet and nutritional recommendations. I need no less than 5 paragraphs, please see the attachment and let me know if you have any question. 6:53 PM Thu Jul 23
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Apps 2 NCLEX Diet flashcar… Normal or Therape… Kaplan Nursing
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fruits to my breakfast will count as my breakfast and it will add more nutrients to my body like
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healthy carbs and sugars, this will help with my fiber intake and will help me to keep with the
recommendations of MyPlate. Buying a low sodium light butter and decrease salt consumption
will, also reduce sodium in my body, and will help with the reduction of saturated fats. A big
change will be to avoid the purchase of “fast food”, due to my life style this is a li/le bit hard
because I work 8am to 4pm, and I go to school 5pm to 10 pm. This week I will prep my food on
Sunday and I will take, at least, breakfast and lunch with me, doing this will increase the variety
of macronutrients in my diet and it will help to keep in track with the recommended portion of
food by MyPlate; the comparisons with DRI will be better and percentages will be within ranges.
I also will keep track on my EER (Estimated Energy Requirement), the kcal/day may increase
since I will have a better nutrition when adding more elements to my diet. This week leading a
healthy lifestyle it will be a conscious decision, it will be important to recognize that a healthy
living and moderate macronutrients consumption ensures a longer life span as well as a life free
of disease and complications.
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Apps Q NCLEX Diet flashcar…, Normal or Therape… K Kaplan Nursing LABOR CEUFast.com – The…
Exam Module Viewer Home – AARC o Portal hosted on w… Bookshelf Online: Si…
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Some habits that I will keep on mind during the next week will be the incorporation of
different macronutrients to my plate; I will start adding fresh fruits to my breakfast. Adding fresh
fruits to my breakfast will count as my breakfast and it will add more nutrients to my body like
healthy carbs and sugars, this will help with my fiber intake and will help me to keep with the
recommendations of MyPlate. Buying a low sodium light butter and decrease salt consumption
will, also reduce sodium in my body, and will help with the reduction of saturated fats. A big
change will be to avoid the purchase of “fast food”, due to my life style this is a li/le bit hard
because I work 8am to 4pm, and I go to school 5pm to 10 pm. This week I will prep my food on
Sunday and I will take, at least, breakfast and lunch with me, doing this will increase the variety
of macronutrients in my diet and it will help to keep in track with the recommended portion of
food by MyPlate; the comparisons with DRI will be better and percentages will be within ranges.
I also will keep track on my EER (Estimated Energy Requirement), the kcal/day may increase
since I will have a better nutrition when addino more elements to my diet This week leading a
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In order to improve my diet, several things have to change. First, my plate has to be more
diverse and will have to fallow MyPlate recommendations on the portions per macronutrients
and sizes. Dairy products have to be reduced to the half of my actual consume, my dairy intake
its 3 to 5 cups per day when it should be no more than 3 cups per day. My vegetables and fruits
intake will have to increase; these two groups are underrepresented in my daily intake and are
not enough to fallow the recommended portion by MyPlate. The sodium intake it’s another
factor that have to change in my eating habits to maintain a healthy range. Fat intake will have to
be closely monitored in order to keep saturated fats in a healthy range. Carbohydrates will have
to be added to my diet, in a moderate way to fall in the range and be on track.
With the regular consumption of fruits and vegetables I expect to increase the fiber intake in
order to, at least, reach a 50% of my DRI recommended intake, and to help with bowel
movement. Regarding to my daily activity (exercise) will have to be moderated; my
recommended EER is 3322 kcal/day and I am losing and average of 824 kcals.
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Apps 2 NCLEX Diet flashcar…
Normal or Therape…
Kaplan Nursing
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Exam Module Viewer
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Portal hosted on w…
Bookshelf Online: Si…
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Compared to my DRI report, saturated fats were the only one above the recommended
range with an excess of 7.3g. In the other side, carbohydrates were below the recommended
range for 78g, even when I accomplish 45% of total kilocalories (45%-65% is the recommended
average by the Acceptable Macronutrient Distribution Ranges). Based on the intake compared to
DRI, also was found that my sodium intake it’s very high, this one its 21% above the
recommended range by my DRI.
In order to improve my diet, several things have to change. First, my plate has to be more
diverse and will have to fallow MyPlate recommendations on the portions per macronutrients
and sizes. Dairy products have to be reduced to the half of my actual consume, my dairy intake
its 3 to 5 cups per day when it should be no more than 3 cups per day. My vegetables and fruits
intake will have to increase; these two groups are underrepresented in my daily intake and are
not enough to fallow the recommended portion by MyPlate. The sodium intake it’s another
factor that have to change in my eating habits to maintain a healthy range, Fat intake will have to
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6:52 PM Thu Jul 23
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& Co outlook.office365.com/mail/inbox/id/AAQKADQOMTI3Nzc5LTRKOTYENDEAMS04OGR?LTE1MzEwYzRiZjQzNAAQAFfKic7xkelJsoOveVegbmA%3D/sxs/AAMKADQOMTI3Nzc5LTRKOTYt…
Apps Q NCLEX Diet flashcar… Normal or Therape… Kaplan Nursing LABOR FEU CEUFast.com – The… Exam Module Viewer Home – AARC Portal hosted on w… Bookshelf Online: Si…
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track of what items were consumed in a regular day, and to analyze how the intake is compared
to the regular standards in a healthy diet.
Having this assignment is a good way to open the eyes to the reality of how beneficial it’s
to keep track of the food intake in a day. Usually, I struggle when I have to keep record of my
diet, this time I did pretty well writing everything down, even what condiments were used to
prep every meal (when prepared at home), and this gave me a tool to keep in mind the amount of
what macronutrients I’m consuming and the AI in a day. Referring to the reports, I did well
I
maintain a balanced proteins and carbohydrates intake based on my DRI (dietary reference
intake); total fats were a little bit too much for my RDA (recommended dietary allowance)
scoring 37% of my percentage of total kilocalories (35% was the recommended percentage).
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