Psychology Iowa Lakes Community College Age and numbers Questions 1.Health History
If your Mother was younger than 18 or older than 35 at your birth, subtract 1 year.
If you are the firstborn in your family, add 1 year.
Women: if you have had no children (or plan no children) subtract 1/2 year.
If you have annual physical exams, add 2 years.
If your weight is 10-30% above ideal and you are:
–a woman between ages 20 and 30, subtract 5 years
–a woman between ages 30 and 50, subtract 4 years
–a man between ages 20 and 30, subtract 10 years
–a man between ages 30 and 45, subtract 4 years
–a man over 45, subtract 2 years
If your weight is over 30% more than ideal and you are:
–a woman between 20 and 30, subtract 6 1/2 years
–a woman between 30 and 50, subtract 5 years
–a woman over 50, subtract 4 years
–a man between 20 and 30, subtract 13 years
–a man between 30 and 40, subtract 6years
–a man over 40 years old, subtract 4 years.
If your diet is genuinely low in fat and sugar and you never eat past the feeling of fullness, add 1 year.
If you smoke:
–2 or more packs a day, subtract 12 years
–1 to 2 packs a day, subtract 7 years
–less than 1 pack a day, subtract 2 years.
If you never drink, neither add nor subtract. If you drink heavlily, subtract 8 years. If you drink moderately add 3 years, if you are a light drinker add 1 1/2 years.
If you do some aerobic exercise at least 3x a week, add 3 years.
If you sleep more than 10 hours or less than 6 hours, subtract 2 years.
If you have sexual intercourse once or twice a week, add 2 years.
If you have a chronic health problem (e.g. hypertension, diabetes, ulcer, cancer) or are frequently ill, subtract 5 years.
If you have 4 or more years of college, add 3 years. If you have 1-3 years of college, add 2. If you have completed high school only, add 1 year. If you have less than an 8th grade education, subtract 2 years.
If your work is professional, technical or managerial, add 1 year. If you work at unskilled work, subtract 4 years.
If your family income is above average for your education and occupation, add 1 year. If it is below average, subtract 1 year.
If your job is physically active, add 2. If sedentary subtract 2 years.
If you now live in a urban area and have lived in urban areas most of your life, subtract 1. If you have spent most of your life in rural areas, add 1 year.
If you are married and living with your spouse, add 1 year.
If you are separated or divorced, subtract 9 years if you are a man and 4 years if you are a woman.
If you are widowed, subtract 7 if you are a man and 4 if you are a woman.
If you are a never-married woman, subtract 1 year for each decade unmarried after age 25.
If you are a never-married man and living with a family, subtract 1 year for each decade unmarried past 25. If you live alone, subtract 2 years for each decade unmarried past 25.
If you have at least 2 close friends in whom you can confide, add 1 year.
If your personality is noticeably aggressive and hostile and you regularly feel under time pressure, subtract 2-5 years depending on how well this describes you.
If you are calm, relaxed, easy-going person who adapts well to whatever happens, add 1-3 years depending on how well this describes you.
If you are a basically happy person and have fun in life, add 2 years.
If you have had an episode of being depressed or very tense, guilty, or worried that lasted as long as a year or more, subtract 1-3 years depending on how severe.
If you take a lot of risks, subtract 2. If you generally avoid risks, add 1 year.
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