CST 110 Northern Virginia Community College Caffeine Addiction & Student Life PPT TOPIC OF PRESENTATION IS CAFFEINE ADDICTION AND STUDENT LIFE. BELOW IS SOME POINTS THAT I WROTE IF IT MAY HELP.
Caffeine Addiction and student life
Speech Goal: By the end of my presentation my audience will know about what caffeine is, the effects of it and the withdrawal symptoms
Caffeine in teens: Teens usually get most of their caffeine from soft drinks and energy drinks. (In addition to caffeine, these also can have added sugar and artificial flavors.) Caffeine is not stored in the body, but you may feel its effects for up to 6 hours.
# Which food and beverages contain caffeine
Caffeine is naturally found in the seeds, nuts or leaves of certain plants. These natural sources are
then harvested and processed to produce caffeinated foods and beverages. As example
You can also find caffeine in some prescription or over-the-counter drugs like cold, allergy and
pain medications. It is also a common ingredient in fat loss supplements. Caffeine provides no
nutritional value on its own. Its tasteless, so you wont necessarily know if its in your food
either. Even some medications may contain caffeine without your knowledge.
# Moderation is the key
Caffeine is usually thought to be safe in moderate amounts. Experts consider 200300 mg of
caffeine a day to be a moderate amount for adults. But consuming as little as 100 mg of caffeine
a day can lead a person to become “dependent” on caffeine. This means that someone may
develop withdrawal symptoms (like tiredness, irritability, and headaches) if he or she quits
caffeine suddenly.
References;
https://www.healthline.com/nutrition/what-is-caffe…
https://www.healthline.com/health/caffeine-effects…
http://kidshealth.org/en/teens/caffeine.html
http://www.brynmawr.edu/chemistry/Chem/mnerzsto/Ma…
https://science.howstuffworks.com/caffeine.htm
https://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?
activeingredientid=979
http://www.coffeereview.com/coffee-reference/coffe…
https://www.hercampus.com/health/mental-health/caf…
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