De Anza College Shotokan Karate and Karate Lessons Essay The written portion of the assignment based upon instructor handouts and material from the text
(Fit and Well, Brief 13th Edition)
https://www.howcast.com/videos/500294-how-to-do-a-roundhouse-kick-karate-lessons
https://www.howcast.com/videos/500244-how-to-do-a-lunge-punch-karate-lessons
https://www.howcast.com/videos/500222-how-to-do-the-open-hand-block-karate-lessons
https://www.howcast.com/videos/500245-how-to-do-a-reverse-punch-karate-lessons
https://www.howcast.com/videos/500295-how-to-do-side-kicks-karate-lessons
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