I need an explanation for this English question to help me study.
Remember your BMI calculator from last week? This time we want to use a few more and post your results as the example shows below.
First, use the calorie calculator here:
Now the body fat calculator:
Finally, the ideal weight calculator:
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.
Mild weight loss
Extreme weight loss
Body Fat: 26.7%
|Body Fat (U.S. Navy Method)||26.7%|
|Body Fat Category||Obese|
|Body Fat Mass||63.0 lbs|
|Lean Body Mass||173.0 lbs|
|Ideal Body Fat for Given Age
(Jackson & Pollard)
|Body Fat to Lose to Reach Ideal||22.0 lbs|
|Body Fat (BMI method)||34.7%|
The ideal weight based on popular formulas:
|Robinson (1983)||156.5 lbs|
|Miller (1983)||155.0 lbs|
|Devine (1974)||160.9 lbs|
|Hamwi (1964)||165.3 lbs|
|Healthy BMI Range||128.9 – 174.2 lbs|
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