Stress management

I’m working on a English exercise and need support.

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Now more than ever we need to be engaging in a meditative practice whether that be with the breath in a breathing meditation or by using the body through somatic exercises like yoga, tai chi or qigong.

Please watch and participate in the following video and then fill out the attached Body Reflection Form : i will attach the form

https://youtu.be/4pLUleLdwY4

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